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| Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent any disease. The information is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. When in doubt, always consult a professional before undertaking any change to your normal health routine. |
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ALL ONE TOGETHER
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For those who are not yet familiar with Himalayan crystal salt, you don’t know what you’re
missing! This good-for-you salt is not just a wonderful flavor enhancer, but multi-purpose
health aid as well. It’s as different from other salts as a diamond is from coal, and is
even better for you than the high class sea salts on the market. It can be used in a variety
of protocols for improving health, both internally and externally, but possibly the most
pleasant application you’ll find for crystal salt is using it as a bath soak ingredient. If you
are heavily toxic and find that using the salt brine recipe given in A Healthier You From
the Inside Out brings on discomfort or a healing crisis due to an accelerated
detoxification process, you can always discontinue taking it and do salt baths instead.
They are easier on your system because the toxins are drawn through the skin and don’t
have to pass through the liver and kidneys to exit the body.
And you don’t have to worry about the salt drying out your skin—it will actually have the
opposite effect. The salt is alkalizing, and even though you’ve heard you need to use
products with an acid pH to maintain the mantle of the skin, that’s a dermatological myth.
Most adults do have acidic skin, but that doesn’t mean that’s the way it’s supposed to be.
We all know the saying "soft and smooth as a baby’s bottom," and the fact is that babies
have an alkaline skin, with a pH of 8.0. And, the amniotic fluid where that skin spent
months living and growing actually has an even higher alkaline pH of 8.5. Using crystal
salt in your bath can actually alkalize the water to 8.5, just like the fluid inside your mother’
s womb. This results in an incredibly relaxing, rejuvenating experience and a soft,
smooth silky feeling on your skin. It can also provide some people who suffer with
chronic pain a level of relief from their symptoms.
So using crystal salt in the tub not only helps with detoxing the body, but also makes for a
wonderful home spa treatment that gets rid of dead skin cells and softens and
rehydrates the skin. For best results you should have a minimum salt concentration of
1%—that means for an average 28 gallon bathtub you would need 2.35 lbs. of crystal
salt (the formula for a 1% solution is 1.28 ozs. of salt per gallon of water). Soak for 15 to
30 minutes or more (the salt will help maintain the heat of the water). At the end of your
bath you may want to use any undiluted salt crystals to further "loofah" your body of dead
skin cells. Then rinse, dry off, and rest for at least 30 minutes.
Other Health-Promoting Baths Using Crystal Salt:
Oxygen Bath - Oxygen baths can be valuable detoxing agents and increase the body’s
energy. Try adding 1 cup 3% hydrogen peroxide to your bath water for 3 to 7 days to
produce effects. This bath routine is stimulating rather than relaxing, and helps balance
pH, reduce skin cancers, clear asthma and lung congestion, and relieve arthritis and
rheumatism and other conditions where increased body oxygen is desirable. Add ½ cup
crystal salt and ½ cup baking soda for extra benefit.
Mineral Replenishing Bath - With certain internal cleanses, especially if you suffer
episodes of diarrhea during the process, you can loose vital minerals that will need to be
replaced. This simple bath routine helps replenish minerals through the skin. Add the
following ingredients to a tub of warm to hot water and soak for 20 minutes:
• ¼ cup baking soda
• 1/8 cup crystal salt
missing! This good-for-you salt is not just a wonderful flavor enhancer, but multi-purpose
health aid as well. It’s as different from other salts as a diamond is from coal, and is
even better for you than the high class sea salts on the market. It can be used in a variety
of protocols for improving health, both internally and externally, but possibly the most
pleasant application you’ll find for crystal salt is using it as a bath soak ingredient. If you
are heavily toxic and find that using the salt brine recipe given in A Healthier You From
the Inside Out brings on discomfort or a healing crisis due to an accelerated
detoxification process, you can always discontinue taking it and do salt baths instead.
They are easier on your system because the toxins are drawn through the skin and don’t
have to pass through the liver and kidneys to exit the body.
And you don’t have to worry about the salt drying out your skin—it will actually have the
opposite effect. The salt is alkalizing, and even though you’ve heard you need to use
products with an acid pH to maintain the mantle of the skin, that’s a dermatological myth.
Most adults do have acidic skin, but that doesn’t mean that’s the way it’s supposed to be.
We all know the saying "soft and smooth as a baby’s bottom," and the fact is that babies
have an alkaline skin, with a pH of 8.0. And, the amniotic fluid where that skin spent
months living and growing actually has an even higher alkaline pH of 8.5. Using crystal
salt in your bath can actually alkalize the water to 8.5, just like the fluid inside your mother’
s womb. This results in an incredibly relaxing, rejuvenating experience and a soft,
smooth silky feeling on your skin. It can also provide some people who suffer with
chronic pain a level of relief from their symptoms.
So using crystal salt in the tub not only helps with detoxing the body, but also makes for a
wonderful home spa treatment that gets rid of dead skin cells and softens and
rehydrates the skin. For best results you should have a minimum salt concentration of
1%—that means for an average 28 gallon bathtub you would need 2.35 lbs. of crystal
salt (the formula for a 1% solution is 1.28 ozs. of salt per gallon of water). Soak for 15 to
30 minutes or more (the salt will help maintain the heat of the water). At the end of your
bath you may want to use any undiluted salt crystals to further "loofah" your body of dead
skin cells. Then rinse, dry off, and rest for at least 30 minutes.
Other Health-Promoting Baths Using Crystal Salt:
Oxygen Bath - Oxygen baths can be valuable detoxing agents and increase the body’s
energy. Try adding 1 cup 3% hydrogen peroxide to your bath water for 3 to 7 days to
produce effects. This bath routine is stimulating rather than relaxing, and helps balance
pH, reduce skin cancers, clear asthma and lung congestion, and relieve arthritis and
rheumatism and other conditions where increased body oxygen is desirable. Add ½ cup
crystal salt and ½ cup baking soda for extra benefit.
Mineral Replenishing Bath - With certain internal cleanses, especially if you suffer
episodes of diarrhea during the process, you can loose vital minerals that will need to be
replaced. This simple bath routine helps replenish minerals through the skin. Add the
following ingredients to a tub of warm to hot water and soak for 20 minutes:
• ¼ cup baking soda
• 1/8 cup crystal salt
CRYSTAL SALT DETOX BATH:
| Looking for some healthy recipes? Check out our Recipes Archive |
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You and Vision Writing: Composing & Creating the Life You
Were Meant to Live for only $7.00
Order our special e-book "combo package" of A Healthier
You and Vision Writing: Composing & Creating the Life You
Were Meant to Live for only $7.00
| You can get a wide variety of Himalayan crystal salt products (at a discount!) from Herbpro, listed on our Links page. They carry Miracle Krystal Salt, Himalayan crystal salt from Source Naturals, salt lamps from Aloha Bay, Saltair and Nasaline inhalers and irrigaters, bath salts, and deodorant. |