Salt Water Cleanse/Flush:
This “recipe” breaks up and purges waste and debris from the small intestine and colon (the hot
water used goes directly to the small and large intestine), neutralizes toxic bacteria, washes the
entire digestive tract, and replenishes electrolytes (if you use crystal salt, which contains over
100 organic minerals and trace minerals). Salt water cleansing works to purify the system and
draws impurities out of your organs. It can be used to treat the common cold, high blood
pressure, fever and degenerative related ailments, as well.
If blood pressure is an issue for you, you don’t need to be worried about the effect of the salt.
The uniodized salt (be sure you don’t use an iodized variety), together with the water, ends up
having the same specific gravity as the blood, so the kidneys cannot pick up the water and the
blood and cells cannot pick up the salt.
This *mixture will start to dissolve, loosen and purge encrusted debris from the intestinal walls.
Several eliminations will likely occur within the next few hours, so be sure you have easy access
to a bathroom.
There are several versions of this salt water flush mentioned in A Healthier You From the Inside
Out that involve using anywhere from 1 to 4 qts. of hot water, with varying amounts of salt
added. The amount of water consumed for the above version is A LOT, to say the least—unless
you happen to be an elephant, camel or baby orca (and if that is the case, congratulations for
being able to read this information!). However, the one here uses a smaller amount of salt than
some of the other versions, so you may find it more palatable for your first experience with this
type of procedure. When I drank my first quart I thought I’d never be able to drink more by the
next hour, but somehow I managed. It may take some time for your body to acclimate to this
routine, but your insides are likely to feel so good and clean afterwards you’ll be glad you did it.
Once you see how your body does with this particular version, you could move on to the 7 Day
Salt Water Cleanse on page 28 of the book, if you feel that would be of further benefit.
*I don’t want to encourage “cheating,” but this routine also works pretty well even without the last
(4th) round of salt water. Also, if you don’t have all morning to devote to the process and want
quick results as far as bowel movements go, and you don’t mind a saltier taste, you can do the
version where you drink 1 qt. of warm water with 2 tsp. of salt within a 15 to 20 min. period. If
your system is clogged up, this is a good, quick way to solve the problem, although this more
concentrated, accelerated version of the cleanse doesn’t seem to have quite the same soothing
affect on the body afterwards as the longer routine. Experiment and see which works best for
you.
Back to "To Your Health" To order A Healthier You From the Inside Out, click order form
This “recipe” breaks up and purges waste and debris from the small intestine and colon (the hot
water used goes directly to the small and large intestine), neutralizes toxic bacteria, washes the
entire digestive tract, and replenishes electrolytes (if you use crystal salt, which contains over
100 organic minerals and trace minerals). Salt water cleansing works to purify the system and
draws impurities out of your organs. It can be used to treat the common cold, high blood
pressure, fever and degenerative related ailments, as well.
If blood pressure is an issue for you, you don’t need to be worried about the effect of the salt.
The uniodized salt (be sure you don’t use an iodized variety), together with the water, ends up
having the same specific gravity as the blood, so the kidneys cannot pick up the water and the
blood and cells cannot pick up the salt.
- Mix 1 qt. of medium hot purified water with ½ tsp. uniodized salt (preferably a
crystalline salt, such as Miracle Krystal Salt™ or some other brand of Himalayan
crystal salt); drink the entire amount within 10 to 20 minutes.
- Repeat the above procedure each hour for the next 3 hrs. for a combined total
of 4 qts. of salt water
This *mixture will start to dissolve, loosen and purge encrusted debris from the intestinal walls.
Several eliminations will likely occur within the next few hours, so be sure you have easy access
to a bathroom.
There are several versions of this salt water flush mentioned in A Healthier You From the Inside
Out that involve using anywhere from 1 to 4 qts. of hot water, with varying amounts of salt
added. The amount of water consumed for the above version is A LOT, to say the least—unless
you happen to be an elephant, camel or baby orca (and if that is the case, congratulations for
being able to read this information!). However, the one here uses a smaller amount of salt than
some of the other versions, so you may find it more palatable for your first experience with this
type of procedure. When I drank my first quart I thought I’d never be able to drink more by the
next hour, but somehow I managed. It may take some time for your body to acclimate to this
routine, but your insides are likely to feel so good and clean afterwards you’ll be glad you did it.
Once you see how your body does with this particular version, you could move on to the 7 Day
Salt Water Cleanse on page 28 of the book, if you feel that would be of further benefit.
*I don’t want to encourage “cheating,” but this routine also works pretty well even without the last
(4th) round of salt water. Also, if you don’t have all morning to devote to the process and want
quick results as far as bowel movements go, and you don’t mind a saltier taste, you can do the
version where you drink 1 qt. of warm water with 2 tsp. of salt within a 15 to 20 min. period. If
your system is clogged up, this is a good, quick way to solve the problem, although this more
concentrated, accelerated version of the cleanse doesn’t seem to have quite the same soothing
affect on the body afterwards as the longer routine. Experiment and see which works best for
you.
Back to "To Your Health" To order A Healthier You From the Inside Out, click order form
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Disclaimer: The above information has not been evaluated by the Food and
Drug Administration and is provided as a guideline only, and is not meant to
substitute for the advice of your physician, nutritionist, trained health care
practitioner, and/or inner guidance system. When in doubt, always consult a
professional before undertaking any change to your normal health routine.
Drug Administration and is provided as a guideline only, and is not meant to
substitute for the advice of your physician, nutritionist, trained health care
practitioner, and/or inner guidance system. When in doubt, always consult a
professional before undertaking any change to your normal health routine.
| "May you be blessed with all things good." |