Disclaimer: The above information has not been evaluated by the Food and
Drug Administration and is provided as a guideline only, and is not meant to
practitioner, and/or inner guidance system. When in doubt, always consult a
professional before undertaking any change to your normal health routine.
Drug Administration and is provided as a guideline only, and is not meant to
practitioner, and/or inner guidance system. When in doubt, always consult a
professional before undertaking any change to your normal health routine.
| "May you be blessed with all things good." |
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| Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent any disease. The information is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. When in doubt, always consult a professional before undertaking any change to your normal health routine. |
| "May you be blessed with all things good." |
ALL ONE TOGETHER
 | |  | |  | |  | |  | |  | |  | |  | |  | |  | |  |
Order A Healthier You From the Inside Out, for only $3.99
Order our special e-book "combo package" of A Healthier
You and Vision Writing: Composing & Creating the Life You
Were Meant to Live for only $7.00
Order our special e-book "combo package" of A Healthier
You and Vision Writing: Composing & Creating the Life You
Were Meant to Live for only $7.00
Salt Water Cleanse/Flush:
This “recipe” breaks up and purges waste and debris from the small intestine and
colon (the hot water used goes directly to the small and large intestine), neutralizes
toxic bacteria, washes the entire digestive tract, and replenishes electrolytes (if you use
crystal salt, which contains over 100 organic minerals and trace minerals). Salt water
cleansing works to purify the system and draws impurities out of your organs. It can be
used to treat the common cold, high blood pressure, fever and degenerative related
ailments, as well.
If blood pressure is an issue for you, you don’t need to be worried about the effect of
the salt. The uniodized salt (be sure you don’t use an iodized variety), together with the
water, ends up having the same specific gravity as the blood, so the kidneys cannot
pick up the water and the blood and cells cannot pick up the salt.
This *mixture will start to dissolve, loosen and purge encrusted debris from the
intestinal walls. Several eliminations will likely occur within the next few hours, so be
sure you have easy access to a bathroom.
There are several versions of this salt water flush mentioned in A Healthier You From
the Inside Out that involve using anywhere from 1 to 4 qts. of hot water, with varying
amounts of salt added. The amount of water consumed for the above version is A LOT,
to say the least—unless you happen to be an elephant, camel or baby orca (and if that
is the case, congratulations for being able to read this information!). However, the one
given here uses a smaller amount of salt than some of the other versions, so you may
find it more palatable for your first experience with this type of procedure. When I drank
my first quart I thought I’d never be able to drink more by the next hour, but somehow I
managed. It may take some time for your body to acclimate to this routine, but your
insides are likely to feel so good and clean afterwards you’ll be glad you did it. Once
you see how your body does with this particular version, you could move on to the 7
Day Salt Water Cleanse mentioned on page 35 of the book, if you feel that would be of
further benefit.
*I don’t want to encourage “cheating,” but this routine also works pretty well even
without the last (4th) round of salt water. Also, if you don’t have all morning to devote to
the process and want quick results as far as bowel movements go, and you don’t mind
a saltier taste, you can do the version where you drink 1 qt. of warm water with 2 tsp. of
salt within a 15 to 20 min. period. If your system is clogged up, this is a good, quick way
to solve the problem, although this more concentrated, accelerated version of the
cleanse doesn’t seem to have quite the same soothing affect on the body afterwards
as the longer routine and probably doesn't clean your intestinal tract as thoroughly.
Experiment and see which protocol works best for you.
This “recipe” breaks up and purges waste and debris from the small intestine and
colon (the hot water used goes directly to the small and large intestine), neutralizes
toxic bacteria, washes the entire digestive tract, and replenishes electrolytes (if you use
crystal salt, which contains over 100 organic minerals and trace minerals). Salt water
cleansing works to purify the system and draws impurities out of your organs. It can be
used to treat the common cold, high blood pressure, fever and degenerative related
ailments, as well.
If blood pressure is an issue for you, you don’t need to be worried about the effect of
the salt. The uniodized salt (be sure you don’t use an iodized variety), together with the
water, ends up having the same specific gravity as the blood, so the kidneys cannot
pick up the water and the blood and cells cannot pick up the salt.
- Mix 1 qt. of medium hot purified water with ½ tsp. uniodized salt (preferably
Himalayan crystal salt); drink the entire amount within 10 to 20 minutes.
- Repeat the above procedure each hour for the next 3 hrs. for a combined
total of 4 qts. of salt water
This *mixture will start to dissolve, loosen and purge encrusted debris from the
intestinal walls. Several eliminations will likely occur within the next few hours, so be
sure you have easy access to a bathroom.
There are several versions of this salt water flush mentioned in A Healthier You From
the Inside Out that involve using anywhere from 1 to 4 qts. of hot water, with varying
amounts of salt added. The amount of water consumed for the above version is A LOT,
to say the least—unless you happen to be an elephant, camel or baby orca (and if that
is the case, congratulations for being able to read this information!). However, the one
given here uses a smaller amount of salt than some of the other versions, so you may
find it more palatable for your first experience with this type of procedure. When I drank
my first quart I thought I’d never be able to drink more by the next hour, but somehow I
managed. It may take some time for your body to acclimate to this routine, but your
insides are likely to feel so good and clean afterwards you’ll be glad you did it. Once
you see how your body does with this particular version, you could move on to the 7
Day Salt Water Cleanse mentioned on page 35 of the book, if you feel that would be of
further benefit.
*I don’t want to encourage “cheating,” but this routine also works pretty well even
without the last (4th) round of salt water. Also, if you don’t have all morning to devote to
the process and want quick results as far as bowel movements go, and you don’t mind
a saltier taste, you can do the version where you drink 1 qt. of warm water with 2 tsp. of
salt within a 15 to 20 min. period. If your system is clogged up, this is a good, quick way
to solve the problem, although this more concentrated, accelerated version of the
cleanse doesn’t seem to have quite the same soothing affect on the body afterwards
as the longer routine and probably doesn't clean your intestinal tract as thoroughly.
Experiment and see which protocol works best for you.
| Looking for some healthy recipes? Check out our Recipes Archive |
| You can get a wide variety of Himalayan crystal salt products through Herbpro on our Links page. They carry crystal salt, salt lamps, and bath salts from Aloha Bay and Source Naturals. They also have salt inhalers from Nasaline Power Organics has a crystal salt intro pack that contains two 3.5 oz. shakers, 1.1 lb. bag of fine grind, a bag of rock salt crystals, and The Miracle of Krystal Salt booklet. A $38 value for only $20+ postage. |