Seaweed Baths:


Seaweed baths are Nature’s perfect body/psyche balancer. Remember how good you feel after
an ocean walk? Seaweeds purify and balance the ocean — they can do the same for your
body. A hot seaweed bath is like a wet-steam sauna, only better, because the sea greens
balance body chemistry instead of dehydrating it. The electro-magnetic action of the seaweed
releases excess body fluids from congested cells, and dissolves fatty wastes through the skin,
replacing them with minerals, especially potassium and iodine. Iodine boosts thyroid activity, so
food fuels are used before they can turn into fatty deposits. The vitamin K in seaweeds boosts
adrenal activity, meaning that a seaweed bath can help maintain hormone balance for a more
youthful body.


What is Thalassotherapy?
Thalassotherapy is an ageless, cleansing, health-restorative technique. Thalassa is the
ancient Greek word for sea, and the Greeks did indeed use the sea for their well-being.
Judging by the therapeutic centers still known to us, much of the population of the ancient
world soaked in sea water tubs and hot seaweed baths, drank and inhaled sea water for
health, got sea water massages, had seaweed facials and used sea water pools for
hydrotherapy and detoxification. Today, we are learning once again, about the ability of the
sea to reduce tension and de-stress us, detoxify our bodies, improve circulation, relieve
allergies and congestion, and ease arthritis symptoms.


About the herbs in a Crystal Star Hot Seaweed Bath:
KELP (Laminaria) - a mineral-rich, brown marine plant containing vitamins A, B, E, D and K; a
significant source of vitamin C; works as a blood purifier, relieves arthritis stiffness, and promotes
adrenal, pituitary and thyroid health; a demulcent that helps eliminate herpes outbreaks; kelp contains
sodium alginate (algin), an element that helps remove radio-active particles and heavy metals from the
body; algin, carrageenan and ager are kelp gels that rejuvenate gastrointestinal health and aid
digestion; kelp’s natural iodine can normalize thyroid-related disorders like overweight and lymph
system congestion.
KOMBU (Laminaria digitata, setchelli, horsetail kelp) - decongestant for excess mucous; helps lower
blood pressure; has abundant iodine, carotenes, B, C, D and E vitamins, and minerals such as
calcium, magnesium, potassium, silica, iron and zinc; also contains the powerful skin healing nutrient
germanium.
BLADDERWRACK (Fucus vesiculosus) - is packed with vitamin K, an excellent adrenal stimulant;
still used today by native Americans in steam baths for arthritis, gout and illness recovery.
DULSE (Palmaria palmata) - a red sea plant rich in iron, protein, and vitamin A; tests on dulse show
activity against the herpes virus; purifying and tonic effects on the body, a supremely balanced nutrient.
SEA PALM (Postelsia palmaeformis) - American arame grows only on the Pacific Coast of North
America; good source of detoxifying algin.
WATERCRESS (Nasturtium officianalis) - a good source of vitamins A, C, E, B1, B2, and minerals
such as iodine, calcium, magnesium and iron; aids detoxification.


How do you take a Crystal Star® Hot Seaweed Bath™?
Taking a Crystal Star® Hot Seaweed Bathonce a week stimulates lymphatic drainage and fat burning, so
you can keep off excess weight, reduce cellulite and rid your body of toxins.

  • dry brushing the body before bathing is recommended, as it will enhance the benefits of the seaweed
    soak
  • place seaweeds in tub and run very hot water over them
  • fill tub so that you will be covered when you recline
  • add aromatherapy oil if desired, to help hold in heat and boost your detox program
  • get into bathtub when the temperature feels right to you
  • gel from the seaweed will begin to coat your skin
  • rub your skin with the seaweed to enhance gel action, stimulate circulation and remove released
    wastes
  • when the gel coating dissolves and floats off your skin and the seaweeds shrivel, your bath is
    complete
  • you’ll notice better skin tone, color, and circulation almost immediately
  • after your bath, take a cayenne-ginger capsule to boost assimilation of the seaweed minerals


                                                      (A 2 oz. package contains enough for 2 baths.)


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To Your Health"
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure or prevent any disease. The information is provided as a guideline only, and is not
meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance
system. When in doubt, always consult a professional before undertaking any change to your normal health routine.
"May you be blessed with all things good."