Disclaimer: These statements have not been evaluated by the Food and Drug Administration.
The products are not intended to diagnose, treat, cure or prevent any disease. The information
is provided as a guideline only, and is not meant to substitute for the advice of your physician,
nutritionist, trained health care practitioner, and/or inner guidance system. When in doubt,
always consult a professional before undertaking any change to your normal health routine.
The products are not intended to diagnose, treat, cure or prevent any disease. The information
is provided as a guideline only, and is not meant to substitute for the advice of your physician,
nutritionist, trained health care practitioner, and/or inner guidance system. When in doubt,
always consult a professional before undertaking any change to your normal health routine.
| "May you be blessed with all things good." |
ALL ONE TOGETHER
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Ho'oponopono:
Here's what Wikipedia has to say about this clearing process with a funny sounding name
that is easy and quick to learn...
"Ho'oponopono is a Hawaiian word defined in the Pukui and Elbert Hawaiian Dictionary as
'Mental cleansing: family conferences in which relationships were set right through prayer,
discussion, confession, repentance, and mutual restitution and forgiveness.' The term has
been popularized as a form of family or personal therapy.
Some practitioners believe it is an ancient Hawaiian practice. To date, the earliest
documentation of a practice called ho'oponopono is from Mary Kawena Pukui, who recorded
her experiences and observations from her childhood (born 1895) in her 1958 book. (Handy
& Pukui), as well as her scholarly study Nana i ke Kumu [volumes 1 and 2] with psychiatrist
Dr. Haertig.
Pukui described it as a practice of extended family members meeting to try to "make right"
broken family relations ("making right" is the literal translation of the Hawaiian term).
Traditional ho’oponopono sessions include "prayer, discussion, confession, repentance,
mutual restitution, and forgiveness." (Cody)
In the 1980s, Morrnah Simeona developed an updated and streamlined version of
ho'oponopono that is practiced by the individual alone. Her practice continues to be taught
by her students in Hawai'i, as well as the rest of the world. According to Morrnah Simeona,
ho'oponopono is a Hawaiian healing process based on the principles of total responsibility,
taking responsibility for everyone's actions. She taught if one would take complete
responsibility for one's life, then everything one would see, hear, taste, touch, or in any way
experience is one's responsibility because it is in one's life. Total Responsibility advocates
that everything exists as a projection from inside the human being. The problem isn't with our
external reality, it is with ourselves and to change our reality, we would have to change
ourselves."
Beyond that, I'll let you do your own research on the technique. The main thing I want to do is
introduce you to a simple form of ho'oponopono you can use for clearing out issues that can
stand in the way of you living a happy, abundant life. The 4 key phrases in the process are I'M
SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU, and all you have to do is repeat
these a number of times in conjunction with a certain issue, relationship, physical pain, etc.
The following article from the Evolutionezine newsletter of 6/11/09 will give you an idea of
one individual's experience using the process:
Ho’oponopono to Transform Your Life Now
"Ho’oponopono, as I understand it, is an Hawaiian based healing process that can be used
to let go of all that shows up in your life as some type of suffering. Used consistently and with
intent it has been known to transform lives.
I will not claim to be an expert, I have never taken a class, and I have been working with it for
only a few months. But it is something, that once I spent just a little time with, has become as
familiar to me as the back of my hand, and as useful as my right thumb. As such, I want to
share it with you. You don’t have to trust me, and you don’t have to invest a dime. Just give it
a try, and then use the comment section below to let us all know how it has affected your own
life.
I will not take time here to go into the background of Ho’oponopono. That is easily found by
searching the internet. What I will do is give you the practical steps on how you can begin to
use the power of this technique to transform your life now.
To connect with the energy and power of this process you need to at least consider the
possibility that you are responsible for everything that touches your world. I recognize that
this may be difficult for many to accept and I understand that. But by taking responsibility you
are also opening to the possibility that if you are responsible, than you are also capable of
transforming that which you see that is unacceptable.
Read the above paragraph a few times and allow it to sink into your being. Work to not argue
against it. Just allow it, for now, and for the purpose of working with Ho’oponopono.
There are four simple lines used to release the transformative power of this process.
Thank You
I Love You
I Am Sorry
Please Forgive Me
So, why not take a break for a moment, close your eyes, breathe deep, and allow yourself to
just repeat these four lines over and over to yourself for a few moments. Allow yourself to sink
into them, without expectation. How does it feel? Even undirected these words sooth, open,
and heal.
The real power, however, in this Ho’oponopono prayer occurs when one focuses the prayer
toward something or someone in your world that appears to be suffering, or causing you
suffering.
As an example I would like to take you through a recent occurrence in my own home, and
how I utilized Ho’oponopono to transform my experience, almost instantaneously.
My daughter and I began to argue and it escalated fairly rapidly. I heard, within my mind, how
disrespectful she was being, and how hurtful. My ego mind wanted me to fight back, to teach
her the error in her ways.
Instead I walked into another room and sat down. I went inside and spoke…
Thank You (for this opportunity to clear, to release this suffering)
I Love You (directed toward the divine within my daughter, that place within her that is infinite)
I Am Sorry (for whatever it is within me that has created this conflict. I take full responsibility
for it)
Please forgive me (and release whatever caused this suffering)
I repeated this inner dialogue for no more than a minute or two, allowing the understanding
that for whatever reason I created the conflict. I let go of any wanting to blame my daughter
for what occurred. I let go of looking for fault within myself. I just opened to the truth contained
within the prayer...Thank you...I Love You...I Am Sorry...Please Forgive Me
While still working the prayer my daughter came into the room and apologized. We cuddled
on the couch and she listened and understood as I voiced my concerns relative to her
behavior. And then we watched Ghost Whisperer together, connected and with love."
You'll notice that the person who wrote the above article uses the phrases in a certain
sequence. My first experience with ho'oponopono was in a video of David Childerly's (www.
mygenie.tv), where he combines it with EFT to align the personality with the Higher Self, and
used the sequence "I'm sorry, please forgive me, I love you, thank you." And I've noticed when
using it myself that sometimes the sequence/phrases will spontaneously switch around
without me even thinking about it. There seems to be a dynamic quality to the process.
Who knows exactly how or why the sequence switches around. But as any student of Law of
Attraction and universal principles likely knows, forgiveness (I'm sorry, please forgive me)
and gratitude and appreciation (I love you, thank you) are key to maintaining the type of
vibration that automatically attracts an abundance of good things in life. I think the main thing
is that all four elements of the “formula” are employed because each is key to the clearing
process (for additional information on the phrases and what aspect of our consciousness
they address, you can e-mail info@allonetogether.com (put ho'oponopono in the subject
line) for some notes by Dr. Len and Joe Vitale, to key proponents of the process).
What's interesting is that, depending on the particular sequence you use, and what you're
addressing at the time, the meaning, feeling tone, and intention of the words/phrases seem
to alter somewhat, at least in my experience. The important thing is that this simple
technique seems to work, and anything that's simple and free is a winner in my book!
Experiment with the process and see what happens. Got a part of your body that's in pain?
Talk to it with Ho' oponopono. A relationship that's bringing out the worst, instead of best, in
you? A fear about not having enough money? Whatever is causing you to suffer in some way
is asking for attention, and these simple phrases are often able to "soothe the savage
beast."
Want to go more in-depth with the process? Try the powerful Inner Child Ho'oponopono
technique or Ho'oponopono and The Life Path. And check out the Evolution Made Easier
blog post of 4/14/11 for a link to a free training video on Ho’oponopono (if it’s still available!)
by Joe Vitale and Dr. Len.
Here's what Wikipedia has to say about this clearing process with a funny sounding name
that is easy and quick to learn...
"Ho'oponopono is a Hawaiian word defined in the Pukui and Elbert Hawaiian Dictionary as
'Mental cleansing: family conferences in which relationships were set right through prayer,
discussion, confession, repentance, and mutual restitution and forgiveness.' The term has
been popularized as a form of family or personal therapy.
Some practitioners believe it is an ancient Hawaiian practice. To date, the earliest
documentation of a practice called ho'oponopono is from Mary Kawena Pukui, who recorded
her experiences and observations from her childhood (born 1895) in her 1958 book. (Handy
& Pukui), as well as her scholarly study Nana i ke Kumu [volumes 1 and 2] with psychiatrist
Dr. Haertig.
Pukui described it as a practice of extended family members meeting to try to "make right"
broken family relations ("making right" is the literal translation of the Hawaiian term).
Traditional ho’oponopono sessions include "prayer, discussion, confession, repentance,
mutual restitution, and forgiveness." (Cody)
In the 1980s, Morrnah Simeona developed an updated and streamlined version of
ho'oponopono that is practiced by the individual alone. Her practice continues to be taught
by her students in Hawai'i, as well as the rest of the world. According to Morrnah Simeona,
ho'oponopono is a Hawaiian healing process based on the principles of total responsibility,
taking responsibility for everyone's actions. She taught if one would take complete
responsibility for one's life, then everything one would see, hear, taste, touch, or in any way
experience is one's responsibility because it is in one's life. Total Responsibility advocates
that everything exists as a projection from inside the human being. The problem isn't with our
external reality, it is with ourselves and to change our reality, we would have to change
ourselves."
Beyond that, I'll let you do your own research on the technique. The main thing I want to do is
introduce you to a simple form of ho'oponopono you can use for clearing out issues that can
stand in the way of you living a happy, abundant life. The 4 key phrases in the process are I'M
SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU, and all you have to do is repeat
these a number of times in conjunction with a certain issue, relationship, physical pain, etc.
The following article from the Evolutionezine newsletter of 6/11/09 will give you an idea of
one individual's experience using the process:
Ho’oponopono to Transform Your Life Now
"Ho’oponopono, as I understand it, is an Hawaiian based healing process that can be used
to let go of all that shows up in your life as some type of suffering. Used consistently and with
intent it has been known to transform lives.
I will not claim to be an expert, I have never taken a class, and I have been working with it for
only a few months. But it is something, that once I spent just a little time with, has become as
familiar to me as the back of my hand, and as useful as my right thumb. As such, I want to
share it with you. You don’t have to trust me, and you don’t have to invest a dime. Just give it
a try, and then use the comment section below to let us all know how it has affected your own
life.
I will not take time here to go into the background of Ho’oponopono. That is easily found by
searching the internet. What I will do is give you the practical steps on how you can begin to
use the power of this technique to transform your life now.
To connect with the energy and power of this process you need to at least consider the
possibility that you are responsible for everything that touches your world. I recognize that
this may be difficult for many to accept and I understand that. But by taking responsibility you
are also opening to the possibility that if you are responsible, than you are also capable of
transforming that which you see that is unacceptable.
Read the above paragraph a few times and allow it to sink into your being. Work to not argue
against it. Just allow it, for now, and for the purpose of working with Ho’oponopono.
There are four simple lines used to release the transformative power of this process.
Thank You
I Love You
I Am Sorry
Please Forgive Me
So, why not take a break for a moment, close your eyes, breathe deep, and allow yourself to
just repeat these four lines over and over to yourself for a few moments. Allow yourself to sink
into them, without expectation. How does it feel? Even undirected these words sooth, open,
and heal.
The real power, however, in this Ho’oponopono prayer occurs when one focuses the prayer
toward something or someone in your world that appears to be suffering, or causing you
suffering.
As an example I would like to take you through a recent occurrence in my own home, and
how I utilized Ho’oponopono to transform my experience, almost instantaneously.
My daughter and I began to argue and it escalated fairly rapidly. I heard, within my mind, how
disrespectful she was being, and how hurtful. My ego mind wanted me to fight back, to teach
her the error in her ways.
Instead I walked into another room and sat down. I went inside and spoke…
Thank You (for this opportunity to clear, to release this suffering)
I Love You (directed toward the divine within my daughter, that place within her that is infinite)
I Am Sorry (for whatever it is within me that has created this conflict. I take full responsibility
for it)
Please forgive me (and release whatever caused this suffering)
I repeated this inner dialogue for no more than a minute or two, allowing the understanding
that for whatever reason I created the conflict. I let go of any wanting to blame my daughter
for what occurred. I let go of looking for fault within myself. I just opened to the truth contained
within the prayer...Thank you...I Love You...I Am Sorry...Please Forgive Me
While still working the prayer my daughter came into the room and apologized. We cuddled
on the couch and she listened and understood as I voiced my concerns relative to her
behavior. And then we watched Ghost Whisperer together, connected and with love."
You'll notice that the person who wrote the above article uses the phrases in a certain
sequence. My first experience with ho'oponopono was in a video of David Childerly's (www.
mygenie.tv), where he combines it with EFT to align the personality with the Higher Self, and
used the sequence "I'm sorry, please forgive me, I love you, thank you." And I've noticed when
using it myself that sometimes the sequence/phrases will spontaneously switch around
without me even thinking about it. There seems to be a dynamic quality to the process.
Who knows exactly how or why the sequence switches around. But as any student of Law of
Attraction and universal principles likely knows, forgiveness (I'm sorry, please forgive me)
and gratitude and appreciation (I love you, thank you) are key to maintaining the type of
vibration that automatically attracts an abundance of good things in life. I think the main thing
is that all four elements of the “formula” are employed because each is key to the clearing
process (for additional information on the phrases and what aspect of our consciousness
they address, you can e-mail info@allonetogether.com (put ho'oponopono in the subject
line) for some notes by Dr. Len and Joe Vitale, to key proponents of the process).
What's interesting is that, depending on the particular sequence you use, and what you're
addressing at the time, the meaning, feeling tone, and intention of the words/phrases seem
to alter somewhat, at least in my experience. The important thing is that this simple
technique seems to work, and anything that's simple and free is a winner in my book!
Experiment with the process and see what happens. Got a part of your body that's in pain?
Talk to it with Ho' oponopono. A relationship that's bringing out the worst, instead of best, in
you? A fear about not having enough money? Whatever is causing you to suffer in some way
is asking for attention, and these simple phrases are often able to "soothe the savage
beast."
Want to go more in-depth with the process? Try the powerful Inner Child Ho'oponopono
technique or Ho'oponopono and The Life Path. And check out the Evolution Made Easier
blog post of 4/14/11 for a link to a free training video on Ho’oponopono (if it’s still available!)
by Joe Vitale and Dr. Len.
| Disclaimer: This information has not been evaluated by the Food and Drug Administration and is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. When in doubt, always consult a professional before undertaking any change to your normal health routine. |
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